Pain doesn't have to be normal.
Spynal is a practice built by Dr. Sarah Bennett around one idea: help you move, work, and live without constant back and neck pain.
We provide hands-on care for
your spine and joints,
helping
people move through everyday life with less
pain, less stiffness,
and more freedom.
Serving Riverside
Commitment to Recovery
Every plan is personalised, never a generic routine.
Patients treated, and counting, right here in Riverside.
Patient Trust
Because feeling better should be the standard.
We provide hands-on care for
your spine and joints,
helping
people move through everyday
life with less pain, less stiffness,
and more freedom.
Serving Riverside
Commitment to Recovery
Every plan is personalised, never a generic routine.
Patients treated, and counting, right here in Riverside.
Patient Trust
Because feeling better should be the standard.
We provide hands-on care for
your spine and joints,
helping
people move through everyday life with less
pain, less stiffness,
and more freedom.
Serving Riverside
Commitment to Recovery
Every plan is personalised, never a generic routine.
Patients treated, and counting, right here in Riverside.
Patient Trust
Because feeling better should be the standard.
About me
I became a chiropractor to help people move freely.
I started Riverside Chiropractic because I got tired of watching people get rushed through five-minute appointments and handed a prescription instead of an actual plan. Chiropractic care should feel personal, not like a factory line.
Every patient who walks through this door gets a real assessment, a plan built around their body, and someone who actually remembers their name. That's the whole idea behind how I practice.
Board-Certified Chiropractic Care
Personalized Treatment Plans
Local Experience
Evidence-Based Treatment Methods
Honest, No-Pressure Guidance
Support Beyond Visits
What we treat
We Care About How Your Body Moves
From that nagging lower back ache to headaches that won't quit, we treat what actually keeps you from feeling like yourself.
Lower Back Pain
That dull ache after a long day almost always starts in your lower back.
NECK PAIN
CHRONIC HEADACHES
SCIATICA
POSTURE PROBLEMS
SPORTS INJURIES
JOINT PAIN
Lower Back Pain
Lower Back Pain
That dull ache after a long day almost always starts in your lower back.
NECK PAIN
CHRONIC HEADACHES
SCIATICA
POSTURE PROBLEMS
SPORTS INJURIES
JOINT PAIN
Lower Back Pain
Service
Care Built Around How You Actually Live
ADJUSTMENTS
Same-day booking
Personalized adjustment plans
Pain relief & mobility
ADJUSTMENTS
Same-day booking
Personalized adjustment plans
Pain relief & mobility
ADJUSTMENTS
Same-day booking
Personalized adjustment plans
Pain relief & mobility
REHAB
Injury assessments
Movement-focused rehab plans
Faster return & recovery
WELLNESS
Desk-worker checkups
Simple corrective exercises
Long-term posture & comfort
Who we help
Care for Every Body, at Every Stage
Whether you sit at a desk all day, chase your kids around, or train for a marathon, your body works hard every single day.
Desk Workers
Long hours hunched over a screen and keyboard add up faster than most people ever realize each day.
Athletes
Train harder, recover faster, and get back in the game without losing your hard-earned momentum.
Pregnant Women
Safe, gentle chiropractic care through every trimester, built around how your changing body feels.
Seniors
Stay mobile, independent, and pain-free longer, with care that's built entirely around your pace.
New Parents
Carrying a baby around all day changes your posture and balance more than most new parents realize.
Manual Laborers
Heavy lifting and repetitive strain on the job add up fast without the right kind of support.
Frequent Drivers
Long hours behind the wheel, day after day, take a real toll on your lower back, hips, and neck.
Students
Hours hunched over a phone or laptop screen are wrecking posture in kids younger and younger.
Desk Workers
Long hours hunched over a screen and keyboard add up faster than most people ever realize each day.
Athletes
Train harder, recover faster, and get back in the game without losing your hard-earned momentum.
Pregnant Women
Safe, gentle chiropractic care through every trimester, built around how your changing body feels.
Seniors
Stay mobile, independent, and pain-free longer, with care that's built entirely around your pace.
New Parents
Carrying a baby around all day changes your posture and balance more than most new parents realize.
Manual Laborers
Heavy lifting and repetitive strain on the job add up fast without the right kind of support.
Frequent Drivers
Long hours behind the wheel, day after day, take a real toll on your lower back, hips, and neck.
Students
Hours hunched over a phone or laptop screen are wrecking posture in kids younger and younger.
Your First Visit
Simple Steps From Your First Visit to Recovery
No confusing paperwork, no guessing what happens next. Just a clear, step-by-step path from your very first visit all the way to actually feeling better again.
Personalized Plan
A real treatment plan built entirely around your body, never a generic one-size-fits-all script.
Initial Assessment
We'll look closely at your history, your posture, and what's actually causing your pain right now.
Chiropractic Care
Hands-on adjustments and proven techniques designed to get you real, lasting results, not symptoms.
Progress & Support
We track how you're doing at every single visit and adjust the plan as you continue to improve.
Your First Visit
Simple Steps From Your First Visit to Recovery
No confusing paperwork, no guessing what happens next. Just a clear, step-by-step path from your very first visit all the way to actually feeling better again.
Personalized Plan
A real treatment plan built entirely around your body, never a generic one-size-fits-all script.
Initial Assessment
We'll look closely at your history, your posture, and what's actually causing your pain right now.
Chiropractic Care
Hands-on adjustments and proven techniques designed to get you real, lasting results, not symptoms.
Progress & Support
We track how you're doing at every single visit and adjust the plan as you continue to improve.
Your First Visit
Simple Steps From Your First Visit to Recovery
No confusing paperwork, no guessing what happens next. Just a clear, step-by-step path from your very first visit all the way to actually feeling better again.
Personalized Plan
A real treatment plan built entirely around your body, never a generic one-size-fits-all script.
Initial Assessment
We'll look closely at your history, your posture, and what's actually causing your pain right now.
Chiropractic Care
Hands-on adjustments and proven techniques designed to get you real, lasting results, not symptoms.
Progress & Support
We track how you're doing at every single visit and adjust the plan as you continue to improve.
why choose us
Supportive Guidance You Can Count On
You're not just another appointment on the schedule here. This is what actually makes coming to see us different from anywhere else.
Personalized Care
Treatment plans tailored to your body, needs, and wellness goals.
Expert Chiropractors
Experienced professionals focused on safe, effective chiropractic care.
Flexible Scheduling
Convenient appointment options designed to fit your busy schedule.
Patient-Focused Care
We listen closely and make your comfort part of every visit.
Proven Approach
Evidence-informed techniques focused on improving movement and function.
Ongoing Support
Continued guidance to help you stay active and maintain progress.
why choose us
Supportive Guidance You Can Count On
You're not just another appointment on the schedule here. This is what actually makes coming to see us different from anywhere else.
Personalized Care
Treatment plans tailored to your body, needs, and wellness goals.
Expert Chiropractors
Experienced professionals focused on safe, effective chiropractic care.
Flexible Scheduling
Convenient appointment options designed to fit your busy schedule.
Patient-Focused Care
We listen closely and make your comfort part of every visit.
Proven Approach
Evidence-informed techniques focused on improving movement and function.
Ongoing Support
Continued guidance to help you stay active and maintain progress.
why choose us
Supportive Guidance You Can Count On
You're not just another appointment on the schedule here. This is what actually makes coming to see us different from anywhere else.
Personalized Care
Treatment plans tailored to your body, needs, and wellness goals.
Expert Chiropractors
Experienced professionals focused on safe, effective chiropractic care.
Flexible Scheduling
Convenient appointment options designed to fit your busy schedule.
Patient-Focused Care
We listen closely and make your comfort part of every visit.
Proven Approach
Evidence-informed techniques focused on improving movement and function.
Ongoing Support
Continued guidance to help you stay active and maintain progress.
Testimonial
Clients' Real Success Stories
James Whitfield
Warehouse Supervisor
Daniel Osei
High School Teacher
4.9/5.0
Rachel Kim
Nurse Practitioner
4.9/5.0
Marcus Bell
Personal Trainer
4.9/5.0
Emily Rodriguez
Financial Analyst
4.9/5.0
Priya Nair
Graphic Designer
4.9/5.0
Sofia Alvarez
Marketing Manager
4.9/5.0
Testimonial
Clients' Real Success Stories
James Whitfield
Warehouse Supervisor
4.9/5.0
Daniel Osei
High School Teacher
4.9/5.0
Rachel Kim
Nurse Practitioner
4.9/5.0
Marcus Bell
Personal Trainer
4.9/5.0
Emily Rodriguez
Financial Analyst
4.9/5.0
Priya Nair
Graphic Designer
4.9/5.0
Sofia Alvarez
Marketing Manager
4.9/5.0
Testimonial
Clients' Real Success Stories
James Whitfield
Warehouse Supervisor
Daniel Osei
High School Teacher
4.9/5.0
Rachel Kim
Nurse Practitioner
4.9/5.0
Marcus Bell
Personal Trainer
4.9/5.0
Emily Rodriguez
Financial Analyst
4.9/5.0
Priya Nair
Graphic Designer
4.9/5.0
Sofia Alvarez
Marketing Manager
4.9/5.0
Insurance & Coverage
Health Insurance Providers We Cover
Expert team
Meet With Our Experienced Doctors
Expert team
Meet With Our Experienced Doctors
Expert team
Meet With Our Experienced Doctors
FAQ
Frequently Asked Questions
Is there a minimum number of visits required?
Most patients start with an initial assessment, and from there we build a plan based on what your body actually needs rather than a fixed number of visits. Some people feel real relief after a handful of sessions, others need ongoing care, and we'll always be upfront about what to expect.
Do you accept insurance for chiropractic visits?
Can I change my treatment plan after starting?
Do you offer flexible payment plans?
Is there a minimum number of visits required?
Have any Other Questions?
FAQ
Frequently Asked Questions
Is there a minimum number of visits required?
Most patients start with an initial assessment, and from there we build a plan based on what your body actually needs rather than a fixed number of visits. Some people feel real relief after a handful of sessions, others need ongoing care, and we'll always be upfront about what to expect.
Do you accept insurance for chiropractic visits?
Can I change my treatment plan after starting?
Do you offer flexible payment plans?
Is there a minimum number of visits required?
Have any Other Questions?
FAQ
Frequently Asked Questions
Is there a minimum number of visits required?
Most patients start with an initial assessment, and from there we build a plan based on what your body actually needs rather than a fixed number of visits. Some people feel real relief after a handful of sessions, others need ongoing care, and we'll always be upfront about what to expect.
Do you accept insurance for chiropractic visits?
Can I change my treatment plan after starting?
Do you offer flexible payment plans?
Is there a minimum number of visits required?
Have any Other Questions?
Location
Right Here, Ready When You Are.
Easy to find, easy to park, and just a short, simple drive away from almost anywhere in town.
blog
Read Our Latest Articles
Chiropractic
Dr. Sarah Bennett
3 days ago
Why Your Desk Job Is Slowly Wrecking Your Back and Neck
Sitting all day does more damage to your spine than most people ever realize, and it adds up fast without you noticing.
Chiropractic
Dr. Sarah Bennett
6 days ago
5 Signs You Should See a Chiropractor Sooner Than Later
That nagging ache probably isn't going away on its own, and waiting usually just makes the underlying problem worse.
Wellness
Dr. Sarah Bennett
1 week ago
How Chiropractic Care Actually Works, Explained Simply
No jargon, no mystery here. Just a clear, honest look at exactly what happens during a real chiropractic adjustment.
Wellness
Dr. Sarah Bennett
10 days ago
The Real Truth About Cracking Your Own Back at Home
Cracking your own back might feel satisfying for a moment, but it rarely fixes the actual problem underneath it all.
Chiropractic
Dr. Sarah Bennett
2 weeks ago
Can Chiropractic Care Really Help With Chronic Headaches?
Tension headaches often start in your neck and shoulders, not your head, which is why adjustments can genuinely help.
Wellness
Dr. Sarah Bennett
2 weeks ago
Simple Stretches to Do at Your Desk Every Single Day
A few minutes of stretching between meetings can undo a surprising amount of the damage a desk job does to your body.
Chiropractic
Dr. Sarah Bennett
3 weeks ago
What Actually Happens During Your First Adjustment
It's less dramatic than people expect. Most patients are surprised by how gentle and controlled a real adjustment feels.
Wellness
Dr. Sarah Bennett
3 weeks ago
How Sleep Position Affects Your Back and Neck Pain
The way you sleep can quietly undo everything your treatment plan is working toward, especially if you're a stomach sleeper.
Chiropractic
Dr. Sarah Bennett
1 month ago
When You Should See a Chiropractor After a Car Accident
Whiplash and soft-tissue injuries don't always show symptoms right away, which is exactly why an early check-up matters.
blog
Read Our Latest Articles
Chiropractic
Dr. Sarah Bennett
3 days ago
Why Your Desk Job Is Slowly Wrecking Your Back and Neck
Sitting all day does more damage to your spine than most people ever realize, and it adds up fast without you noticing.
Chiropractic
Dr. Sarah Bennett
6 days ago
5 Signs You Should See a Chiropractor Sooner Than Later
That nagging ache probably isn't going away on its own, and waiting usually just makes the underlying problem worse.
Wellness
Dr. Sarah Bennett
1 week ago
How Chiropractic Care Actually Works, Explained Simply
No jargon, no mystery here. Just a clear, honest look at exactly what happens during a real chiropractic adjustment.
Wellness
Dr. Sarah Bennett
10 days ago
The Real Truth About Cracking Your Own Back at Home
Cracking your own back might feel satisfying for a moment, but it rarely fixes the actual problem underneath it all.
blog
Read Our Latest Articles
Chiropractic
Dr. Sarah Bennett
3 days ago
Why Your Desk Job Is Slowly Wrecking Your Back and Neck
Sitting all day does more damage to your spine than most people ever realize, and it adds up fast without you noticing.
Chiropractic
Dr. Sarah Bennett
6 days ago
5 Signs You Should See a Chiropractor Sooner Than Later
That nagging ache probably isn't going away on its own, and waiting usually just makes the underlying problem worse.
Wellness
Dr. Sarah Bennett
1 week ago
How Chiropractic Care Actually Works, Explained Simply
No jargon, no mystery here. Just a clear, honest look at exactly what happens during a real chiropractic adjustment.
Wellness
Dr. Sarah Bennett
10 days ago
The Real Truth About Cracking Your Own Back at Home
Cracking your own back might feel satisfying for a moment, but it rarely fixes the actual problem underneath it all.
Chiropractic
Dr. Sarah Bennett
2 weeks ago
Can Chiropractic Care Really Help With Chronic Headaches?
Tension headaches often start in your neck and shoulders, not your head, which is why adjustments can genuinely help.
Wellness
Dr. Sarah Bennett
2 weeks ago
Simple Stretches to Do at Your Desk Every Single Day
A few minutes of stretching between meetings can undo a surprising amount of the damage a desk job does to your body.
Chiropractic
Dr. Sarah Bennett
3 weeks ago
What Actually Happens During Your First Adjustment
It's less dramatic than people expect. Most patients are surprised by how gentle and controlled a real adjustment feels.
Wellness
Dr. Sarah Bennett
3 weeks ago
How Sleep Position Affects Your Back and Neck Pain
The way you sleep can quietly undo everything your treatment plan is working toward, especially if you're a stomach sleeper.
Chiropractic
Dr. Sarah Bennett
1 month ago
When You Should See a Chiropractor After a Car Accident
Whiplash and soft-tissue injuries don't always show symptoms right away, which is exactly why an early check-up matters.
Appointment
Ready to Move Without Thinking About It?
Book your first visit and let's figure out together what's actually going on, no pressure, no obligation, just an honest conversation about how we can help you feel better.
Appointment
Ready to Move Without Thinking About It?
Book your first visit and let's figure out together what's actually going on, no pressure, no obligation, just an honest conversation about how we can help you feel better.
Appointment
Ready to Move Without Thinking About It?
Book your first visit and let's figure out together what's actually going on, no pressure, no obligation, just an honest conversation about how we can help you feel better.
Helping Riverside move, feel, and live better, one adjustment and one small step at a time.
Email & Phone
Patient Resources
Utilities
Follow Us
Helping Riverside move, feel, and live better, one adjustment and one small step at a time.
Email & Phone
Patient Resources
Utilities
Follow Us
Helping Riverside move, feel, and live better, one adjustment and one small step at a time.
Email & Phone
Patient Resources
Utilities
Follow Us