A spinal adjustment is a precise, hands-on technique used to restore proper movement and alignment to the joints of your spine. When a joint isn't moving the way it should, it can create pain, stiffness, and even affect nearby nerves. Adjustments target exactly that restriction, using a controlled, gentle force to help the joint move freely again.

Every adjustment starts with a real assessment, not a generic protocol. Dr. Bennett checks your posture, movement, and specific problem areas before deciding where and how to adjust. That means the treatment fits your body, not the other way around.

Most patients feel some relief within the first one or two visits, though the number of sessions you'll need depends on how long you've been dealing with the issue and what's actually causing it.

What to Expect During Your Adjustments Session

• A quick check-in on how you've been feeling since your last visit

• A hands-on assessment of your spine, posture, and movement

• The adjustment itself, usually just a few precise, controlled movements

• A few minutes to rest and let your body settle afterward

Why Choose Riverside Chiropractic for Adjustments?

• Every adjustment is based on a real, current assessment, not a routine

• Dr. Bennett has 12+ years of hands-on adjustment experience

• Techniques are gentle, controlled, and explained before we start

• We track your progress visit to visit, not just symptom by symptom

• Same-day and flexible appointment times available

• No pressure to commit to a package you haven't agreed to yet

"An adjustment isn't about force, it's about precision. The goal is always to help your body do what it's already trying to do."

— Dr. Sarah Bennett